HIDDEN RULES BEHIND MUSCLE BUILDING🧐

MANDATORY RULES TO BE FOLLOWED FOR MUSCLE BUILDING - A MUST REQUIRED KNOWLEDGE TO BUILD A BODY OF YOUR DREAM🔥⏩⏩

RULE 1🔥- EAT PLENTY OF PROTEIN🥦🍴

Everyone knows that protein is a building block of muscle or the main driver of muscle growth. It is the number one priority in every bodybuilder’s nutrition plan. In the bodybuilding phase, if you want to look different from other people, it’s very important to be in discipline and hit the minimum requirement of 1 gram of protein per pound of body-weight, and go as maximum as 1.5 grams per pound, especially when following a POWERFULWORKOUT PLAN.

RULE 2🔥- EAT REQUIRED PROTEIN FREQUENtLY🕒🕖

Studies have shown that if protein is consumed every 2-3 hours, it will then lead to maximize muscle growth. Why? Because within this time period, required resources are provided to your muscle machinery  which it needs to maximize its growth while also ensuring that it has an adequate “break” soon after and before repeating the process.

RULE 3🔥- GET AMPLE FATS🥜🌰

After setting up of protein, fat is next on the list. Most people usually neglect its benefits that how important it is in our body for muscle growth and performance. Well its requirement depends upon your body weight. Let’s say your body weight is 80 kg, so your daily fat requirement should be around 40 grams.

 

RULE 4🔥- MANIPULATE CARBS🔄➕➖

Everyone’s body responds to carbohydrates differently. So now we are down to the setting up of the last macro . After you set your protein and fat intake, Carbohydrates should be used as an experiment depending upon our body requirement. For muscle-building goals, the best bet is to strive for at least 1.8-2.2 grams of carbohydrates/pound weight of the body.

RULE 5🔥- MACRONUTRIENTS OVER CALORIES 🥄🍴

Be not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, start building your diet with macros to support necessary strength gains. If you follow the rules properly, your caloric intake will come out to be 15-19 calories per pound of body weight. 👉CLICK HERE👈 to know more about your daily required calorie intake  including all of the macros- fats, carbohydrates, and protein.

RULE 6🔥- USE A PROTEIN POWER BLEND🥛

To get to the extreme level, the only thing better is a blend of whey and casein. A combination of these two includes the fast-digesting whey isolate which will promote the muscle building and our body stays in anabolic mode, while the casein will help you sustain it for a long time—may be as long as 6-8 hours. To fully round out your protein shake, include the medium-speed digesting protein, too.

RULE 7🔥- USE FAST DIGESTING CARBS AFTER WORKOUT🍉

Well, you should not ignore this fact that carbohydrates are your muscles’ primary fuel source and help you in providing the energy required during your workout. The greater the intensity and the length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.

EXECUTE WHAT YOU LEARN✔

The quest to obtain a Greek godlike physique, you need to workout to break down those muscle fibers to make sure that those muscle fibers have time to rebuild and you need to eat the best. But all calories were not created equal in the eyes of muscle mass and so in an attempt to help you realize to be the best version of yourself, CLICK HERE 👉👉👉  TOP 10  lISTED MUSCLE BUILDING FOODS🥗 👈👈👈 to know the top listed muscle-building foods that will help you to earn this title👉👉👉👉👉 MUSCLE MAN“🏋️‍♂️🔥