Well there are several important reasons as well as tons of benefits of being physically fit. On this page you will get to know the numerous super amazing benefits of physical fitness based on physical, social, and emotional factors.



1. Increased physical fitness improves our body’s ability to deliver oxygen to the working muscles.¬†

2. Physical fitness improves flexibility and strength. Back problems will decrease as well as the risk of injury and our work capacity will increase. Physical fitness also means looking good, less body fat, and improved muscle tone, which means, with a better body image, we can build our confidence.  

But the most important thing is to measure your physical fitness with proper testing rather than try to measure up to glamorous images. 

3. Physical fitness¬†says a good-bye to many causes which leads to death. This includes the leading causes of death, such as heart disease and some cancers, as well as other causes of death.¬†Good cardiovascular fitness means a stronger heart. You can think of your heart in the same way as a bicep muscle if it isn’t working, it goes flabby, but a strong heart can pump well so, it can rest more between beats.¬†¬†

A fit person can have a resting heart rate of 40 or 50 beats per minute whereas an unfit person may have a resting heart rate of 70 or 80. 

4. Physical activity also improves the sense of a better quality of life among people who have schizophrenia and related disorders.
5. The risk of excessive weight gain and gestational diabetes during pregnancy can be reduced by any physical exercise.
6. Physical fitness generally, regulates the distribution of individual body fat and they end up staying away from obesity and can reduce blood fat, body weight, and blood pressure.  
Well, people who are emotionally or psychologically healthy are happy to¬†show other people that they’re able to cope with positive and negative criticism and can bounce back when life gets challenging.¬†

So,¬†we’re now going to focus on –


Participating in a sport or any kind of physical activity helps to develop and maintain emotional health because of the following 5 reasons- 

1.  Exercise releases feel-good hormones called endorphins and serotonin. These are commonly known to feel-good factors.

Think of a time when you have exercised¬†after when you’re exhausted. But a while after, you started to felt great. The reason is, doing physical exercise will result in the rising of these hormones which makes you feel more relaxed and less stressed.¬†¬†

So, when life gets difficult, just have a nice workout, you will feel great, and that because of hormones called endorphins & serotonin. 

2.  The Benefits of physical activity on brain health occur immediately after a session of moderate-to-vigorous physical activity (acute effect), improved aspects of cognitive function.

3.  Physical fitness gives us a greater resistance to control stressful situations and by participating in sports and physical activities, our networks can improve. As we become more fit our attitudes to other unhealthy behaviors will also change. 

4.  With a daily workout, you can easily able to cope up with any challenge of your day. 

5.  Being healthy also boost up your confidence level and you stay motivated all the time. 

6.  when we grew older, regular exercise gives birth to new brain cells which not only makes you more alert and more intelligent, it will also help to reduce the risk of age-related diseases. 

Sport exercise or any physical activity in itself can provide an emotional and psychological challenge. 


Okay, so now we’re going to focus on –


1.¬† Socially healthy people can form and maintain good relationships with others. Now this doesn’t mean that they never fought out but that they can normally communicate well to resolve any dispute.¬†¬†

2.  A socially healthy person can handle all the different social situations and manage them accordingly by himself. So taking part in sport or physical activity helps to improve your social health because of the reason that you meet new people often from different social backgrounds and are more likely to make new friends. 

3. When you meet new people, most of them are part of a community or a club that can give you a sense of belonging, as you are all working together to achieve a common goal. 

4. You will develop good teamwork skills such as cooperation, respect, developed a good attitude towards teammates and your opponents. 

 So, to conclude, always remember that there are 3 MAIN BENEFITS participate in physical fitness which are based on PHYSICAL, SOCIAL, and EMOTIONAL. 

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