7. GREEN VEGETABLES🥦🍀:
GREEN VEGETABLES have an unlimited pros to fitness and if you see advanced bodybuilders and athletes who usually want to lose weight will definitely have low calorie veggies in their diet like dark leafy greens and other green veggies, such as Brussels sprouts, Broccoli, and cucumber.
According to a research at Rutgers University in 2008, leafy vegetables help with a great deal, as if you are trying to build muscles and lose fat. This should be the best option for you because they are packed with antioxidants.
Let’s discuss its AMAZING BENEFITS –
It improves digestive health. It is recommended by the nutritionists that if anyone is having any digestion problem and want to boost up the digestive tract, one needs to incorporate green vegetables into their diet plan.
Moreover, indigestion brings further health ailments such as diarrhea, nausea, vomit etc. The problems are surely draining, So make sure if you are having this type of problem, then include leafy vegetables into your diet and see the results then.
Nutritionists recommended that leafy greens also helps in maintaining the eyes health as well. It prevents them from getting weak.
To deal with high cholesterol, increase the consumption of fresh leafy greens regularly, because the minerals and vitamins found in it will help to eliminate plague, leaving your vessels and arteries free of cholesterol.
Leafy vegetables are abundant in vitamins, mineral and other components that majorly helps in repairing skin cells. These nutrients nourish your skin and enhance your complexion as well.
Iron deficiency results in an anemia and that is treatable. Enriched with iron, spinach is said to be effective in this regard.
Lettuces and kale are loaded with magnesium. These leafy vegetables can improve the condition of your scalp, significantly promoting hair growth when your scalp falls vulnerable to fungal and bacterial infections.
Antioxidants in spinach, cabbage and lettuce leaves will also help to ward off free radicals and can prevent the cells from getting damaged.
You can incorporate various leafy greens such as kale, Swiss chard, cabbage leaves and spinach to balance your blood pressure level as well.
It also helps you in weight loss as it is enriched with dietary fiber and contain zero fats. Leafy greens are essential when it comes to shredding extra pounds. A bowl of mixed greens vegetable can provide plenty of dietary fiber that will keep you full for longer hours curbing your increases appetite.
That is why nutritionists considered leafy greens an ideal option to lose weight apart from salads and soups. Nutritionists suggest that you can eliminate nutrients deficiencies via kale, lettuces and spinach effectively because of their rich vitamins and minerals content found in them. It is worth mentioning that boosting energy levels via natural sources can provide the lasting results than energy drinks.
Well, the best pro of adding green vegetables in your diet is that there are certain variety of vegetables that you can include in your diet plan and also according to your goals, no matter if it’s fat loss or muscle gain.
If your goal is fat loss then obviously you have to consider a low calorie green leafy vegetables like spinach, broccoli kale and many others which can give a boost to your goal process. On the contrary, if your goal is to buff up then yes for sure, you can drive your preference to a caloric dense vegetable like sweet potato. As simple as that.
To sum up, adding green vegetables in your diet plan is the smartest option that can add a plus in your muscle building or fat loss goal and can speed up the process.