🥗TOP 10 LIST OF SUPER EFFECTIVE MUSCLE BUILDING FOODS🥗

1. EGGS🥚🥚:

Eggs are the best bang for your bodybuilding buck because not only they’re super cheap, but they are also rich in 9 essential amino acids, that’s why we considered eggs as  a complete source of protein and these are beneficial for boosting metabolism as well. Moreover, they are rich in fatty acids that contribute majorly to the benefits of it.

Well, eggs are the potent source of antioxidants lutein and zeaxanthin. Now because of that eggs have been shown to improve the health through a couple of different mechanisms–  

1st MECHANISM – 

Now the first way is by increasing active vitamin A in the body, A deficiency of it can lead to blindness in a bunch of other detrimental health effects.

2nd MECHANISM – 

The second mechanism is by having the antioxidants lutein and zeaxanthin. Now these antioxidants tend to favour the retina and protect the cells from getting damage, which can lead to cataracts – age-related decline in eyesight and even blindness. 

HEALTH BENEFITS –

Eggs are also a great source also of vitamin D, which has been shown on a lot of different occasions to contribute to better bone health in terms of calcium absorption and contribute to proper homeostasis of protective hormones like testosterone in your body.

  

Eggs are rich in choline. In general, 95% of Americans are deficient in choline. And, it has been shown in studies that this great vitamin helps in increasing the proper functioning and heal the liver as well as increase the athletic performance. it’s also shown that when it is consumed in small amount, it will increase cognitive function, which then results in better focus and memory formation.

Eggs are enriched with vitamin E. It will make the omega-3 content a lot safer for you to consume. This is because vitamin E helps the polyunsaturated fatty acid from breaking down into free radicals when you consume it.

 

Eggs are also included in those foods which help to raise HDL cholesterol which is high-density lipoprotein. This helps in transporting the cholesterol which is excess in our body to the liver and after that it is excreted by the body. When this type of cholesterol is in the right balance, it can be tremendously beneficial to human health. It has even been seen in studies that for every 1% increase in HDL cholesterol, there is a 3% reduction in mortality.

 

 In general, eggs are considered to be the most complete and versatile foods ever. The complete high-quality protein in eggs have a high biological valuenext to whey protein and is one of the best options to have after the intense workout session

 

Furthermore, you can cook eggs in many different ways. The best way is to boil eggs because boiling is more convenient than any other cooking form. 

 

Eggs also contain most of the essential micro-nutrients, which are vitamin D, B6, B12, and minerals such as selenium, zinc, iron, and copper. Eggs are beneficial in improving bone density as well. 

 

Moreover, eating eggs is a great way to increase good cholesterol which then directly links to reduce the risk of heart disease. Additionally, this complete source of protein will help you in reducing the fat at a much faster rate. 

 

If we discuss separately, only about the egg whites, they are protein-rich and are considered to be the leanest source in building blocks of muscle. A whole egg carries about 71 calories and 6 grams of protein. 

 

Well the best part is that if you include eggs in your diet plan, then you can add in a lot of protein and quality nutrition without adding tons of calories. 

 

For more information, let’s discuss a complete guide to its nutrition.👇

eggs

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