IN THIS PAGE, WE WILL SHARE A CLEAR CUT✅ AND AN EASY APPROACH TO -

CALCULATE MACROS📇🖍 FOR YOUR DREAM GOAL - MUSCLE BUILDING💪 OR FAT LOSS🔥 OR MAINTAINING BODY WEIGHT⛹️‍♀️

KNOW YOUR BODY MASS INDEX(BMI)/ KNOW YOUR BASAL METABOLIC RATE(BMR)

KNOW HOW MUCH CALORIES YOU BURN DAILY AND MUCH MORE INFORMATION⏭⏭

ABOUT MACRO-NUTRIENTS -

MACRO means large, so MACRO-NUTRIENTS are nutrients that are needed in a large amount. There are 3 components of it. 

3 COMPONENTS-

1.  CARBOHYDRATES

2.  PROTEINS

3.  FATS

So firstly let’s discuss in detail about these 3 MACRO-NUTRIENTS 

 

CARBOHYDRATES–

On an average, Carbohydrates make up between 45 to 65% of an individual’s calories. 
They are important for several reasons –

 They provide energy.

They help in regulating fat and protein metabolism.
They are also important for the cardiac and central nervous system.

After having the carbohydrate intake, All of the energy from the carbohydrates get stored into glycogen. So here we got a question. 
WHAT IS GLYCOGEN? 
Glycogen is stored carbohydrate in the liver and muscles and it is released in between meals to help regulate a person’s blood glucose levels in the body. 
NOTE – 1 gram Carbohydrates = 4 calories

PROTEIN–

Let’s drag another macro into this list – Protein. 
Protein makes up between 10 to 35% of a person’s calories.
It helps to support tissue, building metabolism, immune function, and maintain nitrogen balance. In addition to this, it’s super important for wound healing as well. 
 
There are 2 types of proteins– 
Complete Proteins
 Incomplete Proteins
 Complete proteins contain sufficient amounts of all nine essential amino acids. It usually comes from animal sources or soy. Apart from this, incomplete proteins do not have all nine essential amino acids and typically come from Plant Sources.
NOTE – 1 gram Protein = 4 calories

FATS–
 
Lastly, let’s talk about lipids or fats. 
So fats make up between 20 to 35% of an individual’s calories. 
For fat intake, we want to limit the amount of saturated fat that we consume on a daily basis. Ideally, this would be below 10%.  
 

Apart from this, fat is the main source of cholesterol for us but we don’t want to eat too much cholesterol because that can lead to things such as heart disease So, we want to limit cholesterol intake to less than 300 mg. 
NOTE – 1 gram Fat = 9 calories.

 

Well, on a serious note, if we talk about bodybuilding then besides this, we also have to talk about maintaining proper discipline.
 
Most of the people are of the perspective that by going to the gym and after 2-3 months only, they can easily hang out with big biceps and a muscular body of their dream.


 On the contrary they don’t even know that only going to the gym is not the key to get your dream body. 

In general, it is just 20% of your goal. Indeed, 80% of our body is fueled up with the proper and best nutrition. 

WANT TO KNOW????????🤔🤔🤨🤨

1. Calories requirement per day including macros breakdown (carbohydrates, protein, fat) for muscle gain, fat loss, or for maintaining weight?
 
2. Your Body Mass Index(BMI) and Basal Metabolic Rate(BMR)?

3. Your daily calories burned?

 NO worries! So let us get a deep dive into it and have a clear picture in mind with one easy step.🧐🧐

 All you have to do is just to click on the link of this scientific calculator which we have shared down below.👇👇👇

 

Just use this Amazing calculator  👉 👉 TDEE CALCULATOR👈👈  and know your BMI, BMR, and many other useful statistics.

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Done with the calculation of macros????
 
SUPERB👍🏻. …
 
Now its time to switch over to the main part to know the👉 TOP 10 LISTED FOOD IN MUSCLE BUILDING 👈which will help you to get a defined muscular physique of your dream. The reason being, you get a lot of nutritional content from every food product.
 
       Just CLICK on the LINK ABOVE👆 and know the
 super 10 food picks with your why and how answers.
 
By the way, I hope now all of you are clear with your doubts regarding your daily calorie intake according to your body goals, your Body Mass Index(BMI), and your Basal Metabolic Rate(BMR).
 
ALRIGHT! HAPPY TO SEE THIS….😀

I hope you are aware of this term “HEALTH IS WEALTH“. 

Yeah, everybody knows this but only a few know the real meaning.

Some people really don’t know how important is this to be in the fitness category. Well, physical fitness has tons of health benefits to a body. Know the super amazing benefits. Understand the real meaning of physical fitness, stick with it, follow your body goals, and live a confident life.