4. AVOCADOS🥑:

Avocados are considered to be a highly nutritious fruit. Hass avocado is one of the popular among all of them. It has 26% of the recommended dietary allowance by RDA for vitamin K; 20% for folate; 17% for vitamin C; and between 10% to 14% for potassium, vitamin B5, B6, and vitamin E. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous, vitamin A, B1, B2, and B3. Avocados have tons of calories and can be a great addition to any diet. Building muscle is not just about eating a ton of protein, you also need to get enough good fat in your diet.

 

Avocado, which is a fruit and not a vegetable, is a very good source of fat and these dietary fats are very important because they help the body to absorb fat-soluble vitamins like A, D, E, and K. 

So now you must be thinking about how avocados are essential in bodybuilding knowing of the fact that it is a rich fat source and does not carry a lot of protein in comparison to chicken breast and eggs. Let me tell you how. 

 

As discussed above, Avocados carries a high-quality saturated fat and these fats act as an elevator to build up the testosterone level. So higher is your testosterone level, more pack of muscle will be there. 

Let’s discuss its AMAZING BENEFITS – 

 Researchers call this a ‘fruit loaded with potassium‘. Avocado indeed is good for energymaintaining blood sugar level in the body and for the heart as well. 

 

It is fully loaded with vitamin B- b3-b5- b6, vitamin C, vitamin K- k1 & vitamin E, and these fat-soluble vitamin helps in the absorption of other nutrients also. Moreover, minerals like manganese & zinc are also present in this green fruit.

 

It’s very keto-friendly. What makes it keto is amount of carbohydrates considering its components. In 1 avocado there are 17 grams of carbohydrates but we’re going to take the net carbs. So, considering the net carbs of 13 grams, we are left with only 4 grams of carbs. So this is an incredibly keto-friendly food.  

 

 It has high amounts of fat. 77 percent of avocado is made up of fat. But not to worry about, mostly it has monounsaturated. This could be very friendly to your lipoproteins and just so you know when you consume fatty foods like this you’re not going to gain fat. 

 

  It has oleic acid as well. Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. 

 

Next, it’s going to help you with weight loss. This will surely be very satiating to you and you will not go and snack for some time.  That’s why they support weight loss.

 At the end of the day avocados are loaded with nutrients, many of which are lacking in the modern diet. 

 

Getting on its other numerous health benefits, it also carries a high-quality monounsaturated fat which is a healthy fat and it helps in reducing the bad cholesterol in our blood. 

 

Moving further, let’s discuss its nutritional content, in 1 serving size of 201 grams, it carries almost 4 grams of protein and 17 grams of carbohydrates with 13 grams of fiber in it. Moreover, it has 29 grams of total fat, out of which saturated fat is 4 grams and unsaturated fat (healthy fat) is 25 grams. In the healthy fat nutritional breakdown, it carries 21 grams of monounsaturated fat and 4 grams of polyunsaturated fat.

 

let’s discuss the complete guide to its nutrition.👇👇

Avocados

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