9. ALMONDS(NUTS)🥜:

Although many of us are aware of the nutritional benefits of nuts and seeds, but nobody is taking advantage of this knowledge. When it comes to our health, we are consistently told to make sure that we get enough exercise and follow a healthy-looking diet. But indeed, most of the gym-goers don’t know what is a healthy diet indeed. well, I know that everyone is aware of this saying – ‘eat nuts after workout’, that’s right. Why so?
Because it has numerous benefits, not only as a post workout meal but also for others who don’t workout.
 
Hereby, we are going to discuss its benefits in detail right now.
 
  Let’s discuss its AMAZING BENEFITS –
  

Eating Almonds is the best way to reduce the level of bad cholesterol in the body. Nutrients in almonds help to fight against gallstones. Well, these gallstones develop primarily due to the high amount of cholesterol in the body.

 

Almonds are like a golden food for your heart. They are high in both mono and polyunsaturated fats which have a significant impact on your cholesterol levels. These fats are considered “good” and will reduce the risk of clogged arteries, which is what leads to heart attacks and strokes.

 

The presence of phosphorus and calcium in almonds helps to strengthen the bones

 

Almonds help in lowering the risk of colon cancer. In general, colon cancer tends to develop with the appearance of aberrant crypt foci, which are neoplastic lesions and are the earliest indication of colon cancer. Almonds contain gamma-tocopherol, a powerful antioxidant that helps in to fight the free radicals from damaging the cells. In addition to this, it also helps in to fight against the oxidative stress that is linked to cancer.

 

Almonds also boost up the memory and turn it into a sharp memory, as it contains vitamin E and fatty acids. It also protects the cell membranes from getting damage. 

 

These nuts are also enriched with manganese that helps in the production of collagen, which helps in repairing the skin tone.

 

Almonds also help in improving the hair conditions because these are loaded with a lot of biotin or vitamin H, which is required by our body to produce healthy hairs. Biotin also helps in improving hair texture. It acts as an aid in keeping your hair strong and thick

  

Just a handful of almonds is equal to like one nutritious golden food, which is pretty awesome. Remember though that Rome wasn’t built in a day. So your desired results won’t come right away. Be patient and soon enough you’ll see and feel your overall health will improve.

 
  
As almonds are loaded with the protein and healthy fats, thus for a bodybuilder, protein is arguably the most important resource for building muscle mass and one ounce of almonds contains 6 g of protein which is a plus in a goal to muscle up.
 
 
Almonds are very beneficial when it comes to losing weight. Despite their high-calorie content, almonds are rich in fiber, protein and healthy fats which helps in reducing hunger means that they give you that same sense of being full, which means that you won’t develop a habit of eating constantly after some time. So if you eat almonds daily according to your body requirement, then you can easily reduce your daily caloric intake which in turn will lead to fat loss. You can say that it is a kind of miraculous food for those who are for suffering to lose weight, as they help in lowering the level of fat in the body.
 
 
Several other health benefits of almonds include a reduction in high blood pressure, blood sugar levels, and yes you can also reap its amazing benefits during your weight loss goal. It will surely speed up the process of your dream goal.
 
 
So let’s discuss the complete guide to its nutrition.👇👇
 
Almonds

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