Eating Almonds is the best way to reduce the level of bad cholesterol in the body. Nutrients in almonds help to fight against gallstones. Well, these gallstones develop primarily due to the high amount of cholesterol in the body.
Almonds are like a golden food for your heart. They are high in both mono and polyunsaturated fats which have a significant impact on your cholesterol levels. These fats are considered “good” and will reduce the risk of clogged arteries, which is what leads to heart attacks and strokes.
The presence of phosphorus and calcium in almonds helps to strengthen the bones.
Almonds help in lowering the risk of colon cancer. In general, colon cancer tends to develop with the appearance of aberrant crypt foci, which are neoplastic lesions and are the earliest indication of colon cancer. Almonds contain gamma-tocopherol, a powerful antioxidant that helps in to fight the free radicals from damaging the cells. In addition to this, it also helps in to fight against the oxidative stress that is linked to cancer.
Almonds also boost up the memory and turn it into a sharp memory, as it contains vitamin E and fatty acids. It also protects the cell membranes from getting damage.
These nuts are also enriched with manganese that helps in the production of collagen, which helps in repairing the skin tone.
Almonds also help in improving the hair conditions because these are loaded with a lot of biotin or vitamin H, which is required by our body to produce healthy hairs. Biotin also helps in improving hair texture. It acts as an aid in keeping your hair strong and thick.
Just a handful of almonds is equal to like one nutritious golden food, which is pretty awesome. Remember though that Rome wasn’t built in a day. So your desired results won’t come right away. Be patient and soon enough you’ll see and feel your overall health will improve.